Conquering Anxiety

• Anxiety is the fearful voice that suggests the things that could go wrong.
• Anxiety is the critical voice that suggests how others might be judging you.
• Anxiety is the tension that creeps into your stomach and forms a knot.
• Anxiety asks you: ‘what if…the worst happens?’ and stops you moving forward.
• Anxiety can really get in the way of a full and enjoyable life.

Program overview

Session 1

• What is anxiety?
• What is the fight or flight response?
• Is anxiety always bad?
• Indicators of anxiety
• Different types of anxiety disorders
• The relationship between anxiety, stress, and depression
• Conquering Anxiety

Session 2

• The causes of anxiety
• What keeps anxiety going?
• Consequences of constant anxiety

Session 3

• The role of thinking in anxiety
• Identifying unhelpful thoughts
• Typical unhelpful thinking patterns
• Challenging and modifying unhelpful thoughts
• Testing and changing negative thoughts in the real world

Session 4

• Overcoming avoidance
• Reducing subtle avoidance
• Relaxation strategies
• Maintaining control over your anxiety
• Where to from here?
• What if my anxiety levels are still high

The Conquering Anxiety program is priced at $121 AUD (incl. GST)